Tag Archives: kale

Gai Lan ( Chinese Kale)


I think anybody who has been to Cantonese restaurants is familiar with this dish. And it’s very easy.
1. Put clean gai lan in boiling water for 3 mins. Adding a little salt in the boiling water will make gai lan looks greener and brighter. After 3 mins, take gai lan out an drain. Then put them in the plate.
2. Heat a little oil in the pan. Put in a little garlic & Ginger granules. Stir fry a little. Then add in 1 tsp oyster sauce, 2 tsp light soy sauce, 2 tsp water, a little salt and a little starchy water. When the sauce becomes a little condensed, pour it over the gai lan in the plate.