Category Archives: ladyfinger

Long Bean Stir-fry

I love green and crunchy long beans. And it’s a very simple dish to cook.

  1. Wash long beans clean. Cut into medium strips.
  2. Boil a pot of hot water. Add in 1 pinch salt and several drops of oil. Add long beans in and boil for 4 mins to make sure they are completely cooked. Then soak them in cold water and drain them.
  3. Heat a pan. Add in 1 tsp oil. When oil is hot, saute chopped 2 or 3 cloves of garlic and 1 red chili till aromatic.
  4. Add long beans in. Stir fry for 1 min.
  5. Add in 1/2 tsp light soy sauce and 1/2 tsp oyster sauce. Quickly stir fry evenly.
  6. Season with salt.

https://flic.kr/p/RCNKpH

You can choose not to add chili if you don’t want it to be spicy at all.

This cooking method can also be used to stir fry lady fingers.