Tag Archives: french bean

French Bean Rib Stew


1. Put ribs in the pot with water covers all the ribs. Turn on the stove. When water boils, turn off.

2. Take the ribs out. Rinse and drain.

3. Heat some oil in the pan. Put in several ginger slices. Stir fry a bit. Put in ribs. Stir fry till ribs get a little golden brown.

4. Add in chopped French beans. Stir fry till French beans’ color turn darker.

5. Add in 1 tsp dark soy sauce, 1 tsp light soy sauce, 1 tsp sugar. Stir fry evenly.

6. Add in enough hot water covers all ingredients. Cover the pan with lid. Simmer for around 30 mins or when the water reduces to 1/3 of original.

7. Turn to high heat. Keep stir frying at the same time. When the sauce becomes condensed, it’s done. Or if you like, you can keep more sauce.

Stir Fry French Bean Slices

1. Cut French bean into slices. 

2. Heat a little oil in the pan.

3. Add in chopped garlic. Stir fry a bit.

4. Add in French beans. Stir fry till their color turns darker.

5. Add in salt and light soy sauce to season. Stir evenly. Sprinkle a little sugar. Add in 2 tsp water.

6. Cover the pan with lid for 2 mins. And it’s done.


Quick, easy and healthy.