Tag Archives: diet

Stir Fry Chicken Breast With Asparagus

It’s a low fat dish. And it’s very easy to cook.

1. Cut chicken breast and asparagus into small pieces.

2. Heat a little oil in the pan. 

3. Put in chicken breast. Stir fry till color turns white then a bit golden brown.

4. Add asparagus. Stir fry till asparagus’s color turns dark for around 2-3 mins.

5. Spread some chopped garlic granules, salt and black pepper. Quick stir evenly for another minute. And it’s done.

Chicken Breast Tomato Stew

Chicken breast is ideal for diet. This dish is easy to make. And it goes well with pasta, fusilli or penne.

Ingredients:

Chicken breast ( marinated with a little salt and black pepper, and cut into smaller pieces)

Tomato ( chopped into small pieces)

Salt

Black pepper

Herbs you like
1. Heat a little oil in the pan. Put chicken breast in the pan. Fry both side till a golden brown and take them out.

2. Put tomato pieces into the pan. Fry till they turn softened. Then put chicken breast in tomato. Turn to low heat and cook for around 20 mins. 


3. Tomato will become sauce. Add in a little salt, black pepper and herbs you like.