Tag Archives: miso

Miso Saba Fish (Mackerel)


1. Prepare a Saba fish fillet. Cut into halves. And make a cut on the skin side.

2. Boil some water. Add fish fillet in. Once fish turns white, take them out. Soak in cold water and wash them clean.

3. Heat a pan. Add in 1 cup water, 1/4 cup cooking wine, 1/4 cup mirin, 1 tablespoon sugar. Bring to boil. Dissolve in 1 tablespoon miso. Put fish in. Also add in a little ginger slices. Simmer for 5 mins.

4. Add in green pepper. Simmer for 2 mins. And take the pepper out.

5. Dissolve in another tablespoon miso. Turn up the heat and reduce sauce for a little while.

6. Take the fish out into the plate. Pour the sauce over fillet. Serve with green pepper and green onion shreds.

Fish is soft, juicy and tasty.

My husband loves it.



Salmon Miso Soup

1. Cut a small salmon fillet into small chunks. Coat them with a little corn starch.
2. Heat a little oil in the pan. Add in a little chopped garlic and ginger, sauté till aromatic.
3. Put in salmon chunks. Fry each side till a little light brown. Pour in enough hot water covers salmon.
4. When water boils, add in Tofu chunks, and a little kelp. Cover the pan with lid. Boil for 5 mins.
5. Add in 1 tsp miso. Stir to dissolve. When soup boils again, sprinkle chopped spring onion and a little salt.