This is a healthy and quick dish.
1. Prepare shrimps and vegetables. (I chose frozen ones, which are really convenient)
2. Marinate shrimps with 1 tsp light sauce, 1 tsp cooking wine, 1 tsp salt and 1 tsp starch.
3. Frozen vegetables in boiled water for 2 minutes.
4. Heat the oil in pan, and stir fry shrimps till the color becomes reddish. And remove the shrimps out.
5. Stir fry vegetables for 1-2 minutes.
6. Add in the shrimps and a little salt. Stir fry evenly.
Ready to serve.
Wing sticks are much smaller than chicken legs. So it’s easy to cook them. That’s why I chose to fry chicken wingstick.
I used frying powder, which already contains salt and black pepper. So I didn’t marinate wingsticks. Just coat them with egg and then frying powder. Fry them in oil till golden brown. Very crispy outside, but tender and soft inside.
Vegetables I used includes tomato, shiitake, carrot and spinach.
1. Remove peel of tomato. Chop tomato and carrot into small pieces.
2. Heat a very little oil in the pan. Put tomato pieces in. Stir fry a bit.
3. Add in enough water. Put carrot and shiitake in.
4. Simmer till carrot softens. Because I cooked other dishes at the same time, so I let the soup simmer for about 30 mins.
5. Finally, add in spinach. Add some salt and a little sugar.
1. Put spinach in boiling water for several seconds. Take them out and drain. While spinach is cool, use hand to squeeze it and let the water out.
2. Heat some oil in the pan. Pour in mixed eggs. Once it solidifies, quick stir fry.
3. Add in spinach and some salt. Quick stir fry a little.
My husband loves eggs, and I love vegetables. Black fungus is said that can help clean waste in Hunan body. So I think it’s a healthy dish and also a dish makes both of us happy.
1. Make scrambled egg. And take them out.
2. Heat a little oil in the pan. Add in cucumber slices and stir fry till they get a little done.
3. Add in black fungus. Stir fry for another 1 minute or two.
4. Add scrambled egg into the pan with a little salt. Quick Stir fry evenly.
Chicken breast is ideal for diet. This dish is easy to make. And it goes well with pasta, fusilli or penne.
Ingredients:
Chicken breast ( marinated with a little salt and black pepper, and cut into smaller pieces)
Tomato ( chopped into small pieces)
Salt
Black pepper
Herbs you like
1. Heat a little oil in the pan. Put chicken breast in the pan. Fry both side till a golden brown and take them out.
2. Put tomato pieces into the pan. Fry till they turn softened. Then put chicken breast in tomato. Turn to low heat and cook for around 20 mins.
3. Tomato will become sauce. Add in a little salt, black pepper and herbs you like.
Chicken leg and several red dates in a pot. Pour in enough water that higher than ingredients. Turn to medium heat and cook for around 1 hour and a half. The soup will become a little white in color. Before turn off the stove, add a little salt. If you like, you can also add some wolf berries.
In Chinese medicine, red date is good for skin and health. So it’s ideal for women to have.
Becside my husband is crazy about eggs, I try to cook scrambled eggs with many different vegetables.
This is also an easy dish to cook.
1. Make scrambled egg. And put it in the plate.
2. Heat a little oil in the pan. Put in zucchini slices. Keep stir frying till zucchini is done.
3. Add in scramble egg, some salt. And stir fry evenly.
Scrambled egg really can go well with many vegetables.
This is also a very easy dish.
1. Make scrambled egg.
2. Take scrambled egg out. Add a little oil in the pan. When oil is hot, put chopped young garlic shoot in.
3. Stir fry till young garlic shoot’s skin gets crinkled.
4. Add in scrambled egg, and a little salt. Stir evenly. And it’s done.
1. Tear off snow peas’ two ends, and put in boiling water for 1 min. Take out, rinse and drain.
2. Heat some oil in the pan. Stir fry some bacon bits first, till bacon bits get golden brown.
3. Add in carrot slices. Keep stir frying till carrots almost done.
4. Add in drained snow peas and black fungus. Also add a little light soy sauce. Stir fry for a while.
5. At last add in some salt. Stir fry evenly and it’s done.
Cooking For Fun 